The Balance Within: The Science Connecting Health and Emotions

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The Balance Within: The Science Connecting Health and Emotions Customer Reviews

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• 4.0 out of 5 stars from Paula Cappa Reviews -- Every Medical Doctor Should Read This : If you are struggling with an illness, this book is an eye-opening achievement in brain-body interactions and brain-immune system communications regarding healing. A wealth of evidence supports that “emotions and health are one.” Dr. Esther Sternberg has done 5-star research on this and takes it deep into the scientific core in easy to understand language. She reminds us that our brains have maps of our relationships. Loss, loneliness, rejection, isolation, disappointment, fears, anxiety and stress all affect our molecules and nerve pathways to cause disease and pain. To achieve this balance, Sternberg identifies healthy food, clean water, exercise, rest; however, she adds love, acceptance, belief and spirituality. A fine menu of nourishment! ( Reviewed in the United States on September 5, 2018 )
• 5.0 out of 5 stars from Maritsa -- EVERYTHING'S CONNECTED : I took Biology and Chemistry in college and although I am not a health professional it is very interesting to have learned the general approach our physiology follows when faced with stress and emotions. The first 65 pages of the book describe the physiology of the brain and then some very interesting hypothesis is concluded. One among which is an elaborate description of test animals that revealed a link between stress and inflammatory diseases, arthritis being one of them. You should read this book because I'm not going to tell you how it concludes. What would be the point? ( Reviewed in the United States on October 15, 2008 )
• 5.0 out of 5 stars from Michael L. -- The depth of the authors knowledge. : Unbelievably well written. nearly poetic in style. The author is so clear in her writing she captivates you as she shares her findings and her insight: the inevitable relationship between human mental and physical well being and the body's way of balancing the two. The book will be a classic. ( Reviewed in the United States on October 9, 2018 )
• 4.0 out of 5 stars from paschimo -- Good perspective : This is an excellent intro for those not familiar with the field. It discusses the relationship between the hormone system and the immune system, an expanding field of scientific research. The enunciation of the mechanisms, where the understanding exists today, is done well. And the extension to the placebo effect, and to belief as a physiological driver, is a bold hypothesis. ( Reviewed in the United States on April 14, 2017 )
• 4.0 out of 5 stars from lunar1 -- Esther Sternberg unravels the brain body interaction in pain. : Esther Sternberg's book is not well know but deserves to be. The connection between the brain and the body historically been dismissed as "no connection". This book provides the background to this complex area and explores the connection. It is of course chemical (peptides). The mystery was, how do do these molecules explain the fact that pain in say arthritic hips get worse as a result of emotional upset? Sternberg offers some experimentla evidence. She also does it in an easily readable manner. A well written scientific book! I do not know of another book on this subject. ( Reviewed in the United States on April 13, 2015 )
• 3.0 out of 5 stars from Sandra -- but had to read it pretty slowly. : Interesting read and concept, but very technical in nature. The first half is well suited for someone who paid attention in biology class or is in the medical field. I was able to follow it and thought the experiments were interesting, but had to read it pretty slowly. ( Reviewed in the United States on January 19, 2018 )
• 5.0 out of 5 stars from Ladeaj -- Good read. : Good book! ( Reviewed in the United States on October 23, 2019 )
• 5.0 out of 5 stars from James R -- Very informative, great interpretation on neuroscience, health, and emotions. : This is by far one of the most informative books on science that I have ever read. The connection between neuroscience, health, and emotions has captivated me. My interest in psychology has increased exponentially. ( Reviewed in the United States on November 21, 2014 )
• 5.0 out of 5 stars from Bill Mumford -- The Science Connecting Wellbeing with Being Well : I thoroughly enjoyed The Balance Within by Esther Sternberg. As a highly respected immunologist she writes for the lay reader and looks at the biological connection between wellbeing and being well. In doing so she examines the hormonal and neuronal underpinnings of positive psychology and explores what actually might be going on in terms of the body's chemical and electrical responses to the placebo effect. She takes the reader on a fascinating journey and concludes: "The science of brain-immune communications...looks inward to the most detailed level of body chemistry and at the same time it looks outward to the larger concerns of health and emotion". While science and medicine has become increasingly specialised Sternberg is concerned that the "whole has been lost in the focus on the parts" and as a result the public have felt alienated as their feelings and senses have seemed to matter little to the physicians they consult. ( Reviewed in the United Kingdom on April 24, 2016 )
• 3.0 out of 5 stars from Avalokita -- Useful exploration but no conclusions. : Not an easy read. Unclear what it is trying to convey. ( Reviewed in the United Kingdom on December 21, 2020 )
• 5.0 out of 5 stars from Dr Tony Crosse -- Five Stars : all good ( Reviewed in the United Kingdom on January 16, 2018 )
• 5.0 out of 5 stars from M A KNEZEVIC -- Five Stars : very THOUGHT PROVIKING ( Reviewed in the United Kingdom on December 7, 2015 )
• 3.0 out of 5 stars from Amazon Customer -- Not a thrilling detective story : The book was way more technical than anticipated. I thought it was going to be more of a self help book. The summary states "A thrilling scientific detective story", maybe for scientists but not lay people. ( Reviewed in Canada on June 20, 2016 )

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